![]() By the same token, we wouldn’t recommend napping too soon after lunch as this could affect your ability to digest food properly. It’s important not to nap too late in the day, as it will start to interfere with your night-time sleep. I would factor in a 35-minute window for a 20-minute nap, so as to give you time to actually fall asleep.” When’s the best time for a nap? If you wake up from N3 sleep, you’ll feel as if you’ve been run over by a bus. After about 20 minutes' sleep your body enters deep sleep, known as N3 or stage 3 sleep. ![]() Neil Stanley explains, “The key with napping is that you don’t want to nap for too long. But in fact the length of a nap makes a huge difference to how you’ll feel afterwards and how you’ll sleep at night. ![]() You might think that the length of a nap doesn’t matter too much, as long as it’s still a nap as opposed to a full night’s sleep.
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